Links to Meditations and Visualisations
You can listen to these recordings for free on Insight Timer. They have been created with love and inspiration for you, enjoy!
Deep and Peaceful Sleep
Sometimes getting to sleep can be difficult. And sometimes when we wake up during the night getting back to sleep can also be difficult. Either way, this recording may help. The music contains Delta waves and they are known for their sleep-enhancing properties. The more often you listen to this recording the more your brain will become accustomed to the Delta waves and respond accordingly. Let me know in the comments if it helps you, I would really like to know. Peace and Love to you
Journey Through Your Chakras
This easy-flowing meditation takes you on a beautifully opening journey as you travel through your Light Body. We begin at the first energy centre and your journey completes when you experience your magnificent Crown Chakra. Enjoy! Practice this visualisation regularly to maintain balance and flow throughout your Light Body.
Crystalline Connection To Earth
A beautifully, simple meditation to quickly become more focused and grounded. Take less than 20 minutes out of your busy day, to not only become more grounded and productive, but more joyful too! The guidance ends at approximately 12.30 minutes and the music continues for 5 more minutes. Music: Zen Garden by Christopher Lloyd Clarke